shoulder up meaning in English

接头连接时端面压紧

Miss kwan : holding my shoulders up when putting my clothes on and bending my wrists backwards hurts most
穿衣服的时候把手臂抬高和手腕向后弯时痛的最厉害。
Operation : naturally bending the fingers with both hands , attacking on shoulder up and down
操作：双手呈自然屈曲拳，以腕关节一起一落带动双掌交替着力叩打肩部。
" i ' m just trying to shorten [ my shot ] , square my shoulders up and just knock it down , " farmar said . " it ' s all hand - eye coordination , and i believe in my ability .
“我尽量试着去缩减我的投篮时间，舒展开我的肩膀然后投进， ”砝码说。 “这全靠手?眼来协调，并且我相信我的能力。 ”